After growing up all over Europe and spending many years travelling the globe as a professional dancer, I’ve spent lots of time finding my inspiration. I'm now an international personal trainer, dancer, fitness presenter, and choreographer.
I'm very passionate about training women and I want to give every woman the tools she needs to look and feel her best! My unique approach to fitness combines Pilates, cardio, and strength and flexibility training, tailoring all of these methods to each individual woman’s needs. I also incorporate elements of yoga, including breathing exercises, into my sessions to release tension, improve concentration, and lower stress levels both during and after a workout. This mixture of techniques is fun, fulfilling, and has proven time and time again to produce fantastic results!
When you are feeling overwhelmed or depressed, exercise is often the last thing on your mind. Your mood can easily be affected by a multitude of contributing factors, and fitness is unfortunately the first thing to fall by the wayside when you aren’t at your best. Exercising in these instances is even more important as it releases positive chemicals into your brain which make you feel happier and improve your overall well-being. I believe in a balanced fitness regime that integrates body, mind, and spirit to optimise energy and health.
The myriad benefits associated with exercise are incredible: increased energy levels, better moods, and improved self-esteem. Achieving any fitness goal, however, also requires motivation, commitment, and consistency, and I help my clients to transform their attitude towards living a healthy lifestyle.
I also love the other aspects of my professional life. My experience and training in dance has made me a versatile and technical dancer who is as much at home with hip-hop as I am with ballet. As a choreographer, I provide entertainment for a wide variety of events, including TV shows, music videos, private parties, exhibitions, runway shows, trade shows, corporate events, and product launches. Choreographing routines for dancers and artists is only part of what I do, however. I thrive on designing the entire creative package, from clothes and lighting to set design and overall theme.
Whatever arena I’m working in, I am hard working, reliable, and passionate about what I do!